This guide provides an overview of fitness, and how to achieve and maintain it. It offers a step-by-step plan which shows readers how to assess their current fitness level and then how to devise a balanced and varied programme of exercise to suit their individual needs.
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Maße
Höhe: 246 mm
Breite: 190 mm
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ISBN-13
978-0-09-178370-9 (9780091783709)
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