All-natural daily routines to sculpt, tone, lift, and relax your face
Feel great inside and out with over 100 holistic facial exercises, each designed to target key areas and concerns.
Sculpt and massage to address puffiness, wrinkles, and lines.
Tone and strengthen face, neck, and jawline muscles.
Lift for a glowing, natural complexion.
Relax and release tension for better sleep, reduced jaw ache, and more.
Whether you are developing crow's feet, worrying about your double chin, struggling with 'tech neck', or simply wanting to avoid future facial hangups, you will find simple step-by-step solutions in this book. Beyond exercises, Face Yoga also offers holistic guidance on skincare, nutrition, and overall wellness, covering everything from self-care and stress management to breathwork and lymphatic drainage.
In this transformational guide, influencer and face yoga expert Anastasia Gordon presents her best-loved routines plus never-before-shared exercises - making it an essential addition to your daily wellbeing routine.
Sprache
Verlagsort
Verlagsgruppe
Maße
Höhe: 223 mm
Breite: 173 mm
ISBN-13
978-0-241-79478-4 (9780241794784)
Copyright in bibliographic data is held by Nielsen Book Services Limited or its licensors: all rights reserved.
Schweitzer Klassifikation
Anastasia Goron took a face yoga course in her twenties that would change her life forever. Having battled many different skin problems, facial exercises and massage offered her effective, natural solutions that she now shares with her millions of fans. Anastasia confronts common beauty misconceptions and offers a healthy and fun approach to aging that protects, enhances, and rejuvenates. She runs face yoga masterclasses for Sephora and is a speaker for Estee Lauder among others. More recently, she has developed an online course with L'Oreal.
