60 Second Stress Management

For years, doctors have warned that stress is harmful to our health, and that being exposed to it on a regular basis can trigger major problems such as cancer, hypertension and coronory heart disease. Recent evidence suggests that it could even be a major factor in the jump from HIV infection to active AIDS. With the use of simple exercises and questionnaires, this book aims to help readers to recognize their own stress symptoms; to change stressful behaviour patterns; to deal with stressful situations at home and at work; and to initiate methods of relaxation that leave you feeling well and in control.