Christoph Glaser is currently an insider tip at top management level. The management coach and mindfulness expert teaches a method that can significantly reduce stress and increase performance - with just 12 minutes of training a day.
In his book, he presents the technique of breath-based mindfulness step by step. Glaser also writes about his training sessions in 50 countries around the world, from Switzerland to Madagascar, which led him to top executives, to a prince's castle and to the world-famous teacher of meditation Sri Sri Ravi Shankar.
Sprache
Verlagsort
Zielgruppe
Illustrationen
Maße
Höhe: 22.1 cm
Breite: 14.1 cm
Dicke: 2.2 cm
Gewicht
ISBN-13
978-3-593-52105-3 (9783593521053)
Schweitzer Klassifikation
Christoph Glaser is the CEO of the TLEX Institute, a global training institute that provides leadership and self-management programs based on breath-based mindfulness.
