This book teaches golfers how to master the mental, physical and mechanical aspects of the game! It is from three top experts who have worked with professional golfers. It reveals a technique of varying intensity and volume of training, as used by Tiger Woods. To win, golfers have to get it together and master every aspect of the game: the mental, the physical and the mechanical. That's exactly what they'll learn to do with the help of three top experts who work with the pros. Swing coach Gary Gilchrist, golf fitness trainer Susan Hill and sports psychologist Jeff Troesch unite their talents in this cutting-edge guide to periodisation, an optimal training method popularised by Tiger Woods. Periodisation varies the intensity and volume of training in both long- and short-term plans in order to optimise the body's ability to recover and rebuild. The result: superior performance, less risk of injury and a game that just gets better and better!
Sprache
Verlagsort
Verlagsgruppe
Illustrationen
full colour throughout, includes photographs, includes illustrations
Maße
Höhe: 235 mm
Breite: 187 mm
ISBN-13
978-1-4027-4769-4 (9781402747694)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Klassifikation
Gary Gilchrist has recruited and trained some of the top young players in golf. He is now Director of Instruction at the International Junior Golf Academy in Hilton Island, South Carolina. Susan Hill s a certified golf biomechanic and sports performance nutritionist and was recognised as one of the top three trainers as part of the Trainer of the Year selection in 2003. Jeff Troesch has worked with players on the PGA Tour, Asian Tour, European Tour and others. He serves as a consultant to the UCLA Women's golf team and is a frequent speaker at golf and other sports events.
