For any runner considering training for a half marathon, author Jeff Galloway can help them prepare to train, enjoy training, and cross the finish line strong.
In this book, the author outlines for each runner how to select a realistic goal and what workouts to use to best prepare for the race. He includes tips for staying motivated while at the same time eliminating aches, pains, and injuries. He also assures the runner that his training will not consume the runner's time so that they can train successfully while still enjoying other aspects of life.
The author's successful and unique run-walk-run training method has helped thousands of average people train for half marathons, even if they have never run before. Using this program, even veteran runners can improve their personal bests.
With this book, every runner will be given a step-by-step guide on setting up their training each week so that they will finish the half marathon strong.
Sprache
Verlagsort
Editions-Typ
Illustrationen
28
17 farbige Tabellen, 28 Farbfotos bzw. farbige Rasterbilder
30 illustrations
Maße
Höhe: 240 mm
Breite: 167 mm
Dicke: 15 mm
Gewicht
ISBN-13
978-1-78255-220-8 (9781782552208)
Schweitzer Klassifikation
Jeff Galloway was an average teenage runner who kept learning and working harder until he became an Olympian. He is the author of the bestselling running book in North America (Galloway's Book on Running) and was a Runner's World columnist for more than 20 years, as well as an international speaker for more than 200 running and fitness sessions each year. He has worked with more than 400,000 average people training for specific goals. Galloway is the designer of the walk-run, low-mileage marathon training program, Galloway Run Walk Run®, that has an over 98% success rate.
