Slow down and reduce stress by practicing Yoga to heal your body and soul. You don't have to be fit or flexible to practice yoga. Just move with the breath, releasing tension through gentle, adaptive poses rather than through force or pushing. Use these simple tools to enhance your well being.
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Maße
Höhe: 280 mm
Breite: 222 mm
Dicke: 19 mm
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ISBN-13
978-0-8069-4584-2 (9780806945842)
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