Introduction Chapter 1: Stop Chapter 2: Introduce yourself Chapter 3: Make it possible to listen Chapter 4: Purpose Chapter 5: Listen Chapter 6: Empathise Chapter 7: Listening to save someones life Chapter 8: Listening to save a police officer's life Chapter 9: Listening during protests Chapter 10: Things I have learnt Chapter 11: Things I wish I had known Chapter 12: Treat everybody the same? Chapter 13: Yeah, but what do I say? References and further resources Index