What is polyvagal theory? How can it help my family?
This helpful illustrated guide breaks down exactly what polyvagal theory means and how you can use it to understand and connect with your child.
Polyvagal theory looks at the way in-built stress reactions affect the way we think and act at any given time. By teaching you how to build an active awareness of how your child is feeling and how to ground your nervous system, this book will help you to understand their reactions and build your emotional regulation skills together.
Whether you're a parent or an adult working with children, the valuable advice in this book will help you to be kinder and more present in your relationships, and to become a place of safety for your child.
Auflage
Sprache
Verlagsort
Editions-Typ
Produkt-Hinweis
Maße
Höhe: 229 mm
Breite: 152 mm
ISBN-13
978-1-83997-721-3 (9781839977213)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Klassifikation
Jane Evans is a parenting expert and life coach with multiple years' experience working with people facing domestic violence, mental illness, family breakdowns, addictions, trauma, and abuse. She also regularly features in the media as an expert voice, presented an internationally-recognised Tedx talk, and has even gone toe-to-toe with Piers Morgan on ways to raise emotionally healthy kids.
