A simple way to start your day that burns fat and sheds pounds. Eight minutes a day is all you need to improve your metabolism, build calorie-burning muscle and provide your brain with good-mood chemicals. This is combined with an eating programme that helps you regulate your daily food intake to the right amount.
Sprache
Verlagsort
Verlagsgruppe
Zielgruppe
Interest Age: From 18 years
Illustrationen
Maße
Höhe: 245 mm
Breite: 185 mm
Dicke: 15 mm
Gewicht
ISBN-13
978-1-4050-2101-2 (9781405021012)
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Schweitzer Klassifikation
Jorge Cruise is the Number One online fitness trainer who has provided motivation and advice to more than 3 million visitors to his website, jorgecruise.com.
