In Fit AND Fat, readers learn why bodies carry different amounts of weight, how dieting can contribute to weight gain and damaging yo-yo dieting, how to find your perfect weight, the importance of being fit, and how you can become fit. Using storiesof real people, medical research, and strong academic and practical knowledge of heart rates and fitness, Sally builds an eight-week program for readers to help them build fitness-and not worry about fatness. The program takes readers through the five steps of change and emphasizes specific physical, emotional, and lifestyle activities designed to make it easy to make immediate changes that bring enormous benefits.
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Verlagsort
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Maße
Höhe: 231 mm
Breite: 154 mm
Dicke: 16 mm
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ISBN-13
978-0-02-864423-3 (9780028644233)
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Schweitzer Klassifikation
For the past 30 years, Sally Edwards has been leading the field as an athlete, businesswoman, author, and motivational speaker. She is one of America's leading fitness experts and lectures around the world on physical and emotional wellness. Lorraine Brown is an experienced fitness magazine writer and author. She ran her first triathlon last year following Sally's program.
