This practical book explains in detail the systems of the human body and the techniques of yoga. The authors show in a step-by-step fashion how it is possible to use yoga to combat the tensions of a fast paced life and achieve physical and mental tranquility. A special chapter on Yoga and Heart, breaks new ground in using the ancient art of yoga to combat coronary ailments : the most notorious killer in our times.
Sprache
Verlagsort
Maße
Höhe: 178 mm
Breite: 127 mm
Dicke: 16 mm
Gewicht
ISBN-13
978-81-7224-032-5 (9788172240325)
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Schweitzer Klassifikation
