PART ONE GENERAL INFORMATION Chapter 1 Background Information Geography and climate, A very brief history, Government and politics, Economy, People, Language, Education, Culture, Flora and fauna, Marine environment, Conservation Chapter 2 Practical Information When to visit, Tour operators, Tourist offices, Red tape, Getting there and away, Health, Safety, What to take, Money, Getting around, Accommodation, Eating and drinking, Public holidays and events, Shopping, Arts and entertainment, Media and communications, Business, Cultural etiquette, Giving something back Chapter 3 Activities and Special Interests Tours and guides, User fees and permits, Hiking, Scuba diving, Snorkelling, Whale watching, Birdwatching, Horseriding, Canyoning and rappelling, Cycling and mountain biking, Sailing and kayaking, Sport fishing, Off-roading, River tubing, Retreats and wellness centres, Island flight, Gardens, food and cooking, Architecture and cultural heritage, Education and research, Cruise ship visitors PART TWO THE GUIDE Chapter 4 Roseau Chapter 5 The Roseau Valley Chapter 6 The South Chapter 7 The Morne Trois Pitons National Park Chapter 8 The Carib Territory and the East Chapter 9 The North Chapter 10 Portsmouth and the Cabrits National Park Chapter 11 Morne Diablotin and the West Chapter 12 The Layou and Pagua River Valleys Appendix