36 Meal Recipes to Help You Prevent Cavities, Gum Disease, Tooth Loss, and Oral Cancer: The All-Natural Solution to Your Oral Problems
By Joe Correa CSN
The first thing that comes to mind when you think about oral health is definitely oral hygiene. Without a doubt, this is the main factor responsible for healthy teeth and the best help you can possibly get in preventing any complications. Brushing daily and flossing keeps your teeth and gums healthy and reduces the chances of having cavities. However, even when we follow our dentist's advice, some complications still happen. The number one culprit for this is usually a bad diet.
Having tooth cavities is common all over the world. This bacterial infection destroys teeth and can cause serious pain. Millions of people suffer from this problem and, unfortunately, some of them completely avoid treating it and end up a tooth removed or even worse.
As we already know, the #1 enemy is sugar. This well-known fact is incorporated in many health campaigns and dentist advice but avoiding sugar won't solve your problem completely. Avoiding sugar is just the first step in taking care of your teeth. Other important factors that can negatively affect your oral health are: alcohol, cigarettes, and a poor diet.
Alcohol has a triple impact on your teeth. It's full of sugar that remains in your mouth for a long period of time and it feeds the bad bacteria directly in your mouth. Alcohol also causes dehydration which reduces the healthy flow of saliva. This causes bacteria to stay in your mouth instead of being washed away naturally. Alcohol (just like cigarettes) will leave some nasty stains on your teeth and ruin the nice white color of your teeth.
A lot has been said about the negative effects that cigarettes can have on your teeth. Tobacco limits your mouth's ability to fight off bacteria and infections and it exposes your mouth to tooth decay. Just like alcohol, it leaves those terrible yellow stains on your teeth which are almost impossible to get rid of. Besides, cigarettes are proven to cause many different types of cancer, among those oral cancer.
Nutrition is the single most important factor affecting your oral health after oral hygiene. The answer lies in having a specific diet full of vitamins, minerals, omega-3 fatty acids, and antioxidants that are proven to build up and strengthen your teeth and that's what this book is all about.
These recipes are low in sugar, but extremely rich in other nutrients that will help you to have the smile you've always wanted. Combine them with proper oral hygiene and you'll drastically reduce your chances of having tooth cavities, gum disease, tooth loss, and oral cancer.
Sprache
Produkt-Hinweis
Broschur/Paperback
Klebebindung
Maße
Höhe: 229 mm
Breite: 152 mm
Dicke: 5 mm
Gewicht
ISBN-13
978-1-63531-250-8 (9781635312508)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Klassifikation
For many years I have helped people to finance their homes or to lower their payments. I have worked for different banks, lenders, and a large investment advisory firm. I started as a college math professor at Miami-Dade Community College teaching all math subjects I was asked to teach at age 23, which was kind of awkward for many of my students as many of them were around my age or older but my ability to teach others and to master math helped me make difficult subjects easy to understand. That's why my classes became larger and larger. I was approached by Union Planters Bank which is now Regions Bank, one of the largest banks in the country, and worked for them as a Financial Sales Representative at one of their branches. This was an important learning stage for me that allowed me to see the value in helping others. On a daily basis, I was required to open the bank doors, open the bank vault, open personal and business bank accounts, complete home equity lines of credit and home equity loans, and many other tasks. I especially enjoyed closing home equity loans and wanted to learn more so I got my mortgage license and went to work for a mortgage company on a commission basis.
Everybody was busy. There was so much work and so many banks eager to lend. A year later I started my own mortgage business and soon transitioned to a correspondent lender, which later became one of the top 100 in the state of Florida. I was able to help hundreds of people to buy a home, refinance to lower payments, and to take cash out to pay off debts or reinvest. When the economy slowed down and banks slowed down lending I decided to focus on helping investors by becoming an investment advisor. I got my series 67 license and started my own investment advisory business. Most investors had lost trust in the economy and did not want to reinvest so I decided to help others by educating them. I hope this book reaches as many people as possible and helps shape a new future for many that might feel stranded on their own without a solution.
