Learn how to improve one's physique, build lean muscle, and increase strength with this all-in-one glute training system. Through descriptive narrative, step-by-step images and illustrations, and easy-to-follow training programs, Contreras, the Glute Guy, distills the science and art of glute training into one comprehensive manual.
Sprache
Verlagsort
Illustrationen
Maße
Höhe: 282 mm
Breite: 224 mm
Dicke: 45 mm
Gewicht
ISBN-13
978-1-62860-346-0 (9781628603460)
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