Focus Flow Formula

Feeling overwhelmed, stretched thin, or stuck in a cycle of unfinished ideas? If your days are packed but your progress feels scattered, you're not alone-and you're not doing anything wrong. Focus Flow Formula(TM) offers a better way. This is the ultimate guide to mindful productivity for busy professionals and purpose-driven creatives who are ready to stop spinning their wheels and start making real, meaningful progress-without burning out. More than just a time management book, Focus Flow Formula introduces a flexible, values-aligned system to help you clarify what matters most, stay focused on your priorities, and complete the projects that light you up. Whether you're building a creative business, pursuing a personal passion, or simply trying to find your rhythm in a demanding season of life, this book offers a clear path forward. Grounded in positive psychology, productivity research, and real-life experience, the Focus Flow Formula blends structure with self-compassion. You'll learn how to shift from reactive busyness to intentional momentum-on your terms. Built around 90-day goal-setting, daily Mindful Focus Blocks, and regular reflection and renewal, this approach empowers you to:Reconnect with your long-term vision and deeper purpose Turn ideas into grounded, achievable 90-day priorities Structure your time around what truly matters Break free from perfectionism, procrastination, and overwhelm Stay focused with simple tools that actually work Build emotional resilience and motivation that lasts Celebrate your progress and recalibrate with intention If you've ever struggled with follow-through, overcommitment, or feeling behind despite how much you do, this book will help you reclaim your time, energy, and creative spark. Written by Rachel Collins, CHRP, M.A.-HR leader, writer, artist, and creator of the Focus Flow Formula(TM)-this guide was born from her own journey navigating a high-pressure career, parenting, and personal creative goals. Rachel is also a certified Meditation and EFT Tapping Practitioner, blending research-backed strategy with mindfulness tools that calm the nervous system and enhance follow-through. If she could learn to make space for what matters and achieve her dreams-you can too.