Play Tennis Forever is a practical guide to slowing down the gradual decline in your body as you get older. Suzanne Clark has 30 years' experience as both a Physiotherapist and a social tennis player. She explains in layman's terms how your body works when you play and what you can do to make it younger, fitter and healthier. She describes how to strengthen key muscles as part of the everyday tasks you already do and how this will help prevent injury. This book is for all the over 50s who want to keep playing tennis.
Sprache
Verlagsort
Verlagsgruppe
Maße
Höhe: 198 mm
Breite: 129 mm
Dicke: 10 mm
Gewicht
ISBN-13
978-1-909623-59-0 (9781909623590)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Klassifikation
Suzanne Clark established Fitter Forever, an organisation that helps people over 50 stay fit and healthy enough to continue enjoying sport as they get older. She is a regular tennis and squash player but also enjoys more adventurous activities such as off-piste skiing and sailing around the UK coast. Suzanne is a member of the Chartered Society of Physiotherapy and is registered with the Health & Care Professions Council.
