THE INSTANT #1 SUNDAY TIMES BESTSELLER
Happiness is good for your health. Learn how to nurture yours.
During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy.
In his latest book, Dr Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and over 20 practical exercises, including lessons on how to:
? Treat yourself with respect
? Improve your relationship with your phone
? Deal with criticism
Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full.
'A well-researched, personal guide for anyone who seeks a more contented life' MATT HAIG
'No matter how happy you feel, this book will lift you up and make you stronger' FEARNE COTTON
'A joy to read and a simple framework that you can put into practice immediately' DR RUPY AUJLA
Rezensionen / Stimmen
Rangan's philosophy on happiness is so thoughtful and inspiring. This book is full of easy-to-understand tips and activities that will help anyone feel calmer and experience more joy * Julia Samuel, bestselling author of THIS TOO SHALL PASS * Simple, genius and reassuring * Chris Evans * Rangan's latest book gets to the crux of what truly matters. Contentment, peace and happiness. This is a joy to read and a simple framework that you can put into practice immediately * Dr Rupy Aujla, author of THE DOCTOR'S KITCHEN * In this beautiful book there are so many valuable nuggets of wisdom to greatly improve your happiness and wellbeing. This book will change your life for the better * Stephen and David Flynn, The Happy Pear * This book opened my eyes to a lot of things. It guides you through simple and complex concepts by an expert who also feels like your best friend * Elizabeth Day, How to Fail Podcast * This book is full of very clear wisdom on the nature of happiness and how we can attain it. A well-researched, personal and entirely user-friendly guide for anyone who worries they may have their priorities wrong and who seeks a more contented life. I read it in one sitting and it helped me a lot. * Matt Haig * No matter how happy you feel, this book will lift you up and make you stronger * Fearne Cotton *
Sprache
Verlagsort
Verlagsgruppe
Maße
Höhe: 231 mm
Breite: 191 mm
Dicke: 22 mm
Gewicht
ISBN-13
978-0-241-39785-5 (9780241397855)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Klassifikation
Dr Rangan Chatterjee is one of the most influential doctors in the UK with over two decades of experience as a GP. He now hosts Europe's biggest health podcast, Feel Better, Live More, he is the author of 6 Sunday Times bestsellers, he regularly appears on BBC television, national radio and his TED talk, How To Make Disease Disappear, has almost 6 million views.
