Part 1 Underlying principles: Taoism - the Tao of philosphy, revitalization, balanced diet, forgotten food diet, healing art, sex wisdom, mastery and success; the energy theory - the nature of energy, energy and the human body; the circulation theory; the seven glands theory; the nerve theory. Part 2 Living with the whole body: the internal exercises - five elements theory, five animal exercises, eight directional exercises, twelve zodiac exercises, twelve nerve exercises, instructions for the male and female deer; crane exercises, stomach rubbing exercise, instructions for the turtle exercise, combining the deer, crane and turtle exercises, sitting, standing, sleeping and walking position, head, eye, nose and mouth exercises, face rubbing exercise, thyroid exercise, techniques for relieving pain, hand, arm and upper body exercises, lung and heart exercises, exercises for abdominal strengthening, weight reduction and stomach healing, liver, kidney, and lower back exercises, sun worship exercise, lower body and sexual glands exercise, toe wiggling and body stretching, internal organ relaxation, meridian massage. Part 3 Advanced living: Taoist meditative, contemplative and breathing exercises - meridian mediation, meditative and contemplative exercises, breathing exercises; immortal breathing - small and large heavenly cycles. Part 4 Beginning anew - finding problems, solving problems: Taoist healing prescriptions.
