Drawing on the traditional Chinese diet of vegetables, grains and moderate amounts of meat and high-fat foods, the dishes in this book use authentic, fresh ingredients and aromatic spices instead of fat, salt and additives, so that you can enjoy the taste without the guilt. Choose from light refreshing dishes such as Steamed Pork Balls and Sesame Chicken with Cucumber, or why not try other low-fat options such as Sea-spice Aubergines or Chilli Kale? All of the recipes are easy to follow and quick to prepare, which makes them perfect for both after-work suppers and entertaining. With "Fresh Chinese" you and your family can enjoy a healthy, balanced diet - and all without compromising on taste.
Sprache
Verlagsort
Verlagsgruppe
Maße
Höhe: 200 mm
Breite: 185 mm
Dicke: 22 mm
Gewicht
ISBN-13
978-0-600-61684-9 (9780600616849)
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Schweitzer Klassifikation
Wynnie Chan has been working as a nutritionist for over 15 years. Wynnie currently works as a freelance nutritionist and is the nutrition consultant for the Chinese Healthy Living Centre running healthy eating and cooking courses for Chinese takeaway/restaurant chefs all over Britain. Ken Hom was born in Arizona where his Cantonese parents lived after emigrating to America in the 1920s. Ken has written over 12 books and appeared in 4 television series. His passion for food is deeply ingrained in Chinese cooking.
Introduction Soups and starters Including: Crispy aromatic duck - Pan-fried dumplings - Fresh spring rolls - Shrimp and grapefruit salad - Wonton soup Meat Including: Beef with yellow peppers and black bean sauce - Sweet and sour pork - Steamed pork balls with plum relish Poultry Including: Chicken with lemon grass and asparagus - Kung Pao chicken - Duck and pineapple - Chicken chop suey Fish and seafood Including: Sesame salmon with shredded vegetables - Pan-seared king shrimp with ginger and scallions - Mixed seafood with bean thread noodles - Monkfish stir-fried with celery Vegetarian Including: Red Thai curry with tofu and mixed vegetables - Stir-fried bok choy with shiitake mushrooms - Chili kale - Fu yung with vegetables - Bamboo shoots and straw mushrooms with broccoli Rice and noodles Including: Chicken chow mein - Herby rice noodle soup wih cashew nuts - Vegetarian fried rice - Chinese pancakes Desserts Including: Tapioca pudding with coconut milk - Tropical fruit platter - Sesame bananas - Red bean smoothie Index
