6 Foreword - Ken Hom; 8 Introduction; Eating for good health; Cutting down on salt, sugar and fat; Healthy cooking techniques; Essential equipment and ingredients; Menu plan; Basic stocks and sauces; 16 Soups And Starters; including: Hot and Sour Soup; Coconut Broth; Five-spice Pork Ribs; Chilli and Lime Prawns; Won Ton; Pork Dim Sum;.
Sprache
Verlagsort
Verlagsgruppe
Maße
Höhe: 188 mm
Breite: 137 mm
Dicke: 20 mm
Gewicht
ISBN-13
978-0-600-61063-2 (9780600610632)
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Schweitzer Klassifikation
Wynnie Chan has been working as a nutritionist for over 15 years. Wynnie currently works as a freelance nutritionist and is the nutrition consultant for the Chinese Healthy Living Centre running healthy eating and cooking courses for Chinese takeaway/restaurant chefs all over Britain. Ken Hom was born in Arizona where his Cantonese parents lived after emigrating to America in the 1920s. Ken has written over 12 books and appeared in 4 television series. His passion for food is deeply ingrained in Chinese cooking.
6 Foreword - Ken Hom; 8 Introduction; Eating for good health; Cutting down on salt, sugar and fat; Healthy cooking techniques; Essential equipment and ingredients; Menu plan; Basic stocks and sauces; 16 Soups And Starters; including: Hot and Sour Soup; Coconut Broth; Five-spice Pork Ribs; Chilli and Lime Prawns; Won Ton; Pork Dim Sum; Steamed Chicken Dumplings; 26 Main Dishes; including: Beef with Green Pepper and Black Bean Sauce; Chop Suey; Szechuan Roast Pork; Monkfish with Garlic and Spring Onions; Wok-fried Scallops with Ginger; Lemon Chicken; Peking Duck; Plum Duck; Spiced Vegetables in Coconut Sauce; Shanghai Stir-fry; Vegetable Chow Mein; Rice Vermicelli with Aromatic Prawns; Sweet and Sour Vegetables; 110 Side Dishes; including: Fried Rice; Aubergines in Fragrant Sauce; Chinese Braised Vegetables; Egg Noodles in Yellow Bean and Chilli Sauce; Singapore Noodles; Cantonese Rice; 126 Desserts; including: Almond Jelly with Exotic Fruits; Plum Blossom and Snow; Almond Float; Lychee Sorbet; 140 Glossary; 142 Index
