A comprehensive range of easy-to-follow illustrated self-help osteopathic techniques designed to deal with common musculo-skeletal problems, and to maintain the body in good working order. The methods concentrated on are known as Muscle Energy Technique and Strain-Counterstrain, but also explained is a variety of simple self-mobilization methods.
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Höhe: 199 mm
Breite: 153 mm
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ISBN-13
978-0-7225-1477-1 (9780722514771)
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Schweitzer Klassifikation
The different forms of muscle energy technique; explanations and summaries of methods; muscles - types and tests; muscle energy techniques in action; trigger points and their importance; self-mobilization methods; strain and counterstrain techniques.
