Designed specifically for the novice, this volume offers a simple yet complete programme for understanding and mastering this low-impact exercise. You will learn the graceful, flowing movements that focus your mind, relieve stress, and promote serenity. But do not be fooled - this is a thorough workout involving the entire body. You will tone muscles, develop better posture, improve coordination, and enhance flexibility. Anyone can do the exercises in this book, and once the programme is mastered, benefits can be achieved in as little as five minutes a day. 'David Carradine's Tai Chi Workout' makes Tai Chi easy to learn and offers a lifelong way to maintain a healthy mind and body.
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Höhe: 235 mm
Breite: 189 mm
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978-0-7522-1042-1 (9780752210421)
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Schweitzer Klassifikation
David Carradine's career began in acting. Having appeared in Broadway plays, he then migrated to Hollywood, where he pursued a career in film and television leading to his role in the highly successful 'Kung Fu'. He lives in Ontario, Canada. David Nakahara started studying Tai Chi and Kung Fu in 1974 and has taught both. He has been involved in writing about Tai Chi for many years.
