"Yoga for the Rest of Us" is fully illustrated with more than 180 black and white photos that show readers: warm up stretches and breathing exercises; standing yoga poses that can be done with the aid of a chair; seated poses; relaxation poses; and effective meditation techniques. Throughout, Peggy Cappy's clear and comprehensive instruction makes doing yoga easy and enjoyable for anyone.
Sprache
Verlagsort
Verlagsgruppe
Illustrationen
180 black & white photo's
Maße
Höhe: 235 mm
Breite: 191 mm
Dicke: 12 mm
Gewicht
ISBN-13
978-0-312-34087-2 (9780312340872)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Klassifikation
Peggy Cappy began her study of yoga 33 years ago after a trip to India where she first saw yoga practiced. Peggy created Yoga for the Rest of Us because of her interaction with a special group of senior citizens that she has been teaching for sixteen years. The average age of the group is 78 and the oldest student is 98. Peggy lives in Dublin, New Hampshire
