AYURVEDIC BALANCING offers a simple approach to integrating specific Eastern wellness principles into a Western fitness lifestyle. It discusses the psychology behind fitness imbalances and provides tangible ways to reduce hunger (both emotional and physical) and enjoy constructive, lasting change. With Ayurvedic nutrition and yoga postures, you can achieve balance by creating a lifestyle based upon your individual constitution - your unique mind/body combination.
Sprache
Verlagsort
Illustrationen
Maße
Höhe: 235 mm
Breite: 190 mm
Dicke: 13 mm
Gewicht
ISBN-13
978-0-7387-0188-2 (9780738701882)
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