After suffering from back pain for twenty years, Dr. Art Brownstein shares the cure that worked for him and thousands of others.
Back pain is a global epidemic and the number one cause of disability in the US for people under forty-five. Seven out of ten people in the US will suffer serious back pain at some stage in their lives.
Sharing his own story of surgery, painkiller dependency, and severe depression, Dr. Brownstein guides you through the recovery program that gave him his life back. Today, he runs a medical practice, bikes, surfboards, teaches yoga, and leads an active life—free of pain!
Dr. Brownstein covers topics such as The Straw that Broke the Camel’s Back, Your Mind, Your Body and Back Pain, Moving Past Your Pain, The Back to Life Stretching Program, Strengthening Your Back, Stress Management for Your Back, Eating for a Healthy Back, Back to Work: Slow and Steady Wins the Race, Back to Play: An Essential Ingredient for Healing, Back to Life: Emotional and Spiritual lessons for Healing, and special sections on emergency back care, recommended reading and resources.
Sprache
Produkt-Hinweis
Broschur/Paperback
Klebebindung
Maße
Höhe: 229 mm
Breite: 153 mm
Dicke: 16 mm
Gewicht
ISBN-13
978-0-7434-2464-6 (9780743424646)
Schweitzer Klassifikation
Contents
Foreword
Acknowledgments
Introduction
Chapter 1: The Straw That Broke the Camel's Back
Chapter 2: Your Mind, Your Body, and Back Pain
Chapter 3: Moving Past Your Pain
Chapter 4: The Back To Life Stretching Program
Chapter 5: Strengthening Your Back
Chapter 6: Stress Management for Your Back
Chapter 7: Eating for a Healthy Back
Chapter 8: Back To Work: Slow and Steady Wins the Race
Chapter 9: Back To Play: An Essential Ingredient for Healing
Chapter 10: Back To Life: Emotional and Spiritual Lessons for Healing
In Closing
Special Section: Emergency Back Care
Recommended Reading
Resources
Index
