Energy is the fuel that drives you.
The Energy Equation explains how we all have the potential to get 15-19 hours of fully-energised waking hours from our day, and shows us just how to achieve it.
It determines the speed at which you get things done, the results you achieve, your ability to maintain peak performance and how successful you are.
Drawing on both the latest scientific research and ancient wisdom, The Energy Equation delivers a set of powerful techniques you can put to work to maximise that vital fuel.
This book holds the key to greater vitality, heightened performance and powerful achievement. It shows you how to achieve a life with more energy, less stress, massively improved productivity and lots more time for you.
Sprache
Verlagsort
Maße
Höhe: 215 mm
Breite: 142 mm
Dicke: 14 mm
Gewicht
ISBN-13
978-0-273-77601-7 (9780273776017)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Klassifikation
Daniel Browne is a consultant, trainer and life coach who has experienced the culture of of long working hours and the resulting impact on his family and social life. This book was born out of necessity and the need to understand how it is possible to increase productivity, energy and general wellbeing whilst still recognising that the demands of working life were unlikely to change.
Daniel has studied productivity, meditation, yoga, energy healing and NLP to create a truly unique, life changing experience for those people looking to boost their efficiency and get more from their day without burning themselves out.
About the author
Acknowledgements
Preface
Introduction
Chapter 1 The energy cycle
Chapter 2 The energy equation - E is for energy
Chapter 3 Into the resistance - letting go of stress
Chapter 4 Super sleep
Chapter 5 Releasing the brakes - using the power of thought
Chapter 6 Ten steps to creating a great day
Chapter 7 Getting deeper
Chapter 8 The power of perspective
Chapter 9 Let's get practical - systems and structures
Chapter 10 The element of time
Chapter 11 A whole new world
Chapter 12 Final words
Index
