Sarah, a charismatic yoga teacher, used her extensive knowledge to heal herself through a very traumatic time.
In each chapter, there are yoga poses, breathing exercises and meditations that can help in any challenging situation. The poses can be used together or individually. These practices are useful for any kind of healing - emotional or physical.
Healing With Yoga is also part memoir, from discovering she had inherited the mutated BRCA gene to her last risk reducing surgery and everything in-between.
The mutated BRCA gene increases the risk of breast and ovarian cancer. This is the same faulty gene as the actress, Angelina Jolie.
Written in a down to earth, witty style this book is an inspirational read.
A story of courage, strength and a great determination to heal.
www.sarahbrownyoga.co.uk
info@sarahbrownyoga.co.uk
Sprache
Produkt-Hinweis
Broschur/Paperback
Klebebindung
Maße
Höhe: 210 mm
Breite: 148 mm
Dicke: 9 mm
Gewicht
ISBN-13
978-0-244-38701-3 (9780244387013)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Klassifikation
Sarah Brown is a recipe developer, plant-based lifestyle coach, and educator.
She is passionate about educating others about the health benefits of a plant-based lifestyle by sharing simple and healthy recipes.
After finishing her studies and having personally tried a plant-based diet that allowed her to improve her physical and mental condition, she decided to deepen this type of diet and the foods that compose it.
Her goal is to help as many people as possible to improve their lives.
