Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.
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Sprache
Verlagsort
Verlagsgruppe
Maße
Höhe: 169 mm
Breite: 139 mm
Dicke: 29 mm
Gewicht
ISBN-13
978-1-84181-368-4 (9781841813684)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Klassifikation
Christina Brown lives and breathes the philosophy of a natural life. A long-time yoga and complementary medicine practitioner, she has studied and taught yoga internationally. She runs Yoga Source in Sydney, Australia, where she also conducts workshops on Ayurveda and Anti-Aging Facial Yoga.
Part One Introduction Part Two The Practice Preliminary Practices Standing Postures Seated & Floor Postures Twists & Abdominal Toners Arm Balances Backbends Inversions Relaxation Pranayama Seals--Mudras Internal Energy Locks--Bandhas Yogic Cleansing Practices--Kriyas Part Three Yoga With a Special Focus Part Four Finding Your Yoga Glossary Index
