An applied exercise text dedicated to athletics, emphasizing physiological principles having a direct impact on safety and efficiency. There are major updates on strength training, body composition, muscle fibre types and athletic performance.
Auflage
Sprache
Verlagsort
Verlagsgruppe
McGraw-Hill Education - Europe
Zielgruppe
Für höhere Schule und Studium
Für Beruf und Forschung
Illustrationen
Maße
Höhe: 236 mm
Breite: 188 mm
Dicke: 23 mm
Gewicht
ISBN-13
978-0-697-13008-2 (9780697130082)
Copyright in bibliographic data is held by Nielsen Book Services Limited or its licensors: all rights reserved.
Schweitzer Klassifikation
1 Energy--The Name of the Game2 The Energy Systems3 Sports Activities and the Energy Continuum4 The Fuel for Exercise5 The Recovery Process6 Neuromuscular Concepts Applied to Sports7 Weight Training: Methods and Effects8 The Oxygen Transport System: Respiration and Circulation9 Sprint and Endurance Training: Methods and Effects10 Nutrition and Sports Performance11 Body Composition and Weight Control12 Dehydration, Heat Problems, and Prevention of Heat Illness13 Frequently Asked Questions Concerning Sports Performance and PhysiologyAppendixes A Journal Abbreviations and Titles B Symbols and Abbreviations C Description of Weight Training Exercises D Examples of Basic Eight-Week Long Aerobic and Anaerobic Interval-Training Programs E Some Suggested Stretching Exercises F Units of MeasurementGlossary AuthorIndex SubjectIndex
