A training guide for orienteering enthusiasts which demonstrates how performance can be improved by a structured training programme. Specific advice is offered on running, strength and flexibility training, and how problem areas can be avoided or minimised.
A training guide for orienteering enthusiasts which demonstrates how performance can be improved by a structured training programme. Specific advice is offered on running, strength and flexibility training, and how problem areas can be avoided or minimised.
Sprache
Verlagsort
Illustrationen
Maße
ISBN-13
978-0-9527351-0-6 (9780952735106)
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