Demonstrates Astanga, an ancient form of yoga that features a series of choreographed gymnastic stretching, strengthening, and breathing positions.
Sprache
Verlagsort
Verlagsgruppe
Produkt-Hinweis
Broschur/Paperback
Klebebindung
Maße
Höhe: 235 mm
Breite: 208 mm
Dicke: 17 mm
Gewicht
ISBN-13
978-0-02-058351-6 (9780020583516)
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Schweitzer Klassifikation
Contents
Acknowledgments
1The Hard & the Soft
2 Breathing for Life
3The Generation of Heat: The Sun Salutations
4 Power & Balance: The Primary Series -- Standing Postures
5 Strength & Surrender: The Primary Series -- Seated Postures I
6 Fine-Tuning: The Primary Series -- Seated Postures II
7 Protection in the Unprotected State: The Closing Sequence
8 Leap into Nothingness: Introduction to the Second Series
9 Yoga Therapy
Appendix: Specifics for Injuries
Axioms of Power Yoga
Bibliography
Index
