Being in the Now

This book contains illustrated mindfulness quotes that are a delight to color. A variety of beautiful designs and patterns are combined with quotes that focus your mind on the present moment. With the help of coloring while contemplating the quotes, you can relax, de-stress and feel more grounded and at peace. This coloring book is suitable for older children and adults. You don't have to be a professional artist to enjoy the positive benefits of being creative - just start coloring and the act of doing it will help you become more mindful and stay in the now. Each of the book's 50 quotes and illustrations is printed on one side of the page only so that after you have finished coloring, you can cut out your artwork and display it as an ongoing inspiration. This book is also available as a UK edition (ISBN 978-0-9569867-7-1). To see sample pages from the book, please visit www.lusciousbooks.co.uk.