'So important for anyone who is struggling with their relationships. A brilliant book' Chloe Brotheridge, author of The Anxiety Solution
'The foundation for a powerful journey of growth for anyone who has experienced a nonsecure form of attachment' Daniel J. Siegel, MD, bestselling author of Mindsight
'Essential' Bonnie Badenoch, author of The Heart of Trauma
'Lucid and helpful' Sunday Times
If your partner doesn't answer a text quickly, do you become anxious? Do you check up on your partner online to know their every move? Are you drawn to people who are emotionally unavailable?
If so, you might identify with having an anxious attachment style and find yourself prone to insecurity and codependency. But there is plenty you can do feel stronger in yourself and improve your relationships.
Psychotherapist and couples' counsellor Jessica Baum has over ten years' experience helping people build happy and healthy relationships. In this book, she shares groundbreaking research, real-life case studies and useful exercises to guide you in finding and sustaining love.
Anxiously Attached will help you to:
Create boundaries to protect your sense of self in relationships
Communicate what you need to feel safe and secure in a relationship
Develop a strong sense of self-worth and emotional stability
Learn the true meaning of a healthy relationship, and how to establish one
Rezensionen / Stimmen
For any of us who repeatedly find ourselves in relationships that increase our anxiety, Jessica Baum's Anxiously Attached is essential -- Bonnie Badenoch, author of The Heart of Trauma This book is a gift to your true self -- Shannon Kaiser, author of The Self-Love Experiment Empowering, actionable tools that take the self-love and self-care movements to the next level -- Ruby Warrington, author of Material Girl, Mystical World Jessica Baum's forthrightness, vulnerability and clinical sensitivity provide the foundation for a powerful journey of growth -- Daniel J Siegel, bestselling author of Mindsight For any of us who repeatedly find ourselves in relationships that increase our anxiety, Jessica Baum's Anxiously Attached is essential. She offers equal portions of science and heart to help us understand why this happens, charts a healing path that will allow us to develop security within, and walks with us step by step as we open to the mutually supportive, ever-deepening relationships that we all desire. * Bonnie Badenoch, author of Being a Brain-Wise Therapist and The Heart of Trauma * Jessica wholeheartedly puts her full self into everything she does and this book is a gift to your true self. Self-Love is the foundation for a fulfilling and balanced life. Readers, you're in for a beautiful treat. * Shannon Kaiser, author of The Self-Love Experiment * With Anxiously Attached, Jessica Baum shares relatable, real life insights into the underlying relationship issues faced by so many in our era of disconnection. Her empowering, actionable tools for becoming 'self-full' take the self-love and self-care movements to the next level. * Ruby Warrington, author of Material Girl, Mystical World and Sober Curious * Jessica Baum's forthrightness, vulnerability and clinical sensitivity provide the foundation for a powerful journey of growth . . . Now you can learn to cultivate the skills of inner soothing provided in this excellent guide-and you'll discover how to "learn" or "earn" security in this science-backed yet practical set of steps to build the capacities that were not developed in your youth. Welcome to the challenge-and opportunity-to transform your life from the inside out! * Daniel J Siegel, bestselling author of Mindsight, IntraConnected, Aware and Mind *
Sprache
Verlagsort
Verlagsgruppe
Produkt-Hinweis
Maße
Höhe: 194 mm
Breite: 125 mm
Dicke: 21 mm
Gewicht
ISBN-13
978-1-5291-6049-9 (9781529160499)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Klassifikation
Jessica Baum is a licensed therapist and the author of Anxiously Attached. As founder of Relationship Institute of Palm Beach and Be Self-full (R), she supports individuals and couples to form healthy, long-term relationships with online coaching and transformational courses worldwide. Born and raised in Manhattan, she now lives in West Palm Beach, Florida.
