Table Of Contents
Introduction 1
Chapter 1 - Reflection 7
Doubt Yourself No More 12
Born With It 16
Meditation Practice 19
Creating A Vision 22
Abuse Cycle 27
Look Inward First 31
Must Be Trained 35
Getting Help 39
Chapter 2 - Humility 43
Shut Down The Negativity 47
Judgment 47
Fixing Mistakes 54
Standing Up 58
Shared Control 63
Adversary 66
Humble Help 70
Chapter 3 - Planning 75
Your Path Is Correct - for You 78
Our Own Story 84
Foolproof Plan 88
Broken Record 92
From Pain to Plan 97
Choose Your Struggles 100
Plan for Growth 104
Planned Productivity 110
Chapter 4 - Implementing 115
Freedom 119
Health Basics 123
Positive Mindset Affirmations 126
Comparison Is Not A Thief of Joy 132
Life Is Unfair 135
Implementing Contributions 138
Fear Can Motivate 143
Urgency 147
Single Tasking 151
Chapter 5 - Commitment 155
Fresh Start 159
Anxiety-Calming Habits 163
What's Most Important 167
Burn-Out Cure 171
Always Ready 175
Stability 179
Brain-Body Connection 182
Chapter 6 - Feedback 187
How To Turn Your Weakness Into A Strength 191
Behaviors 194
Shift Intentions 197
Recognize Patterns 202
Feed Your Focus 205
Listen Up 209
Check Ins 212
Results Determine Shift 215
Conclusion 219
Boundaries 219
Charity 223
Once The Gift Has Been Given 226
Listen and Act 229
