DENISE AUSTIN'S ULTIMATE PREGNANCY BOOK is the ultimate companion to those who are pregnant and concerned about everything from beating morning sickness to controlling weight when 'eating for two'. Luckily, Denise Ausin has 'been there, done that' and shares her very own personal pregnancy routines, including what she ate, how she exercised, and how she maintained a great attitude along the way. In her new book, Denise Austin suggests exercises appropriate to each trimester, offers advice on weight, the nutritional needs of pregnant women and beauty tips. Using real stories and queries from her fans, Austin addressses all your questions and eases your concerns in her own inimitable style. Advice on getting your tummy back into shape after the birth and suggestions for managing workout time while caring for a new baby round out her spirited and inspiring book.
Rezensionen / Stimmen
Chicago Tribune Denise Austin probably could motivate a statue. Her nonstop encouragement and exercise expertise form the perfect combination.
Auflage
Sprache
Verlagsort
Produkt-Hinweis
Illustrationen
Maße
Höhe: 234 mm
Breite: 156 mm
Dicke: 15 mm
Gewicht
ISBN-13
978-0-684-80219-0 (9780684802190)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Klassifikation
As America's foremost fitness expert, Denise Austin hosts the #1-rated fitness shows Denise Austin's Daily Workout and Denise Austin's Fit and Lite, seen weekdays on Lifetime television. She is the star of more than 25 bestselling exercise videos, and the author of JumpStart and Hit the Spot. Denise lives with her husband and two daughters outside Washington, D.C.
Contents
INTRODUCTION
PART ONE: FIRST TRIMESTER
Chapter One: "I Can't Believe It. I'm Pregnant!"
Chapter Two: Eating Smart for You and Baby
Chapter Three: You Can Do It! Exercises for the First Trimester
PART TWO: SECOND TRIMESTER
Chapter Four: Welcome to the Second Trimester
Chapter Five: Eating Smart and Happy Snacking
Chapter Six: You Can Do It! Exercises for the Second Trimester
PART THREE: THIRD TRIMESTER
Chapter Seven: Honey, You're in the Home Stretch Now
Chapter Eight: Give In to Your Cravings
Chapter Nine: You Can Do It! Exercises for the Third Trimester
PART FOUR: SHAPE UP AFTER BABY
Chapter Ten: You're a Mom Now!
Chapter Eleven: Lose That "Baby Fat"
Chapter Twelve: After-Baby Shape-up
AFTERWORD
INDEX
