The biggest struggle of today's life is to stay focused. This Focus Journal directs you to stay on track with your goals. It will help you to manage daily priorities, reduce stress, remember and analyse your to-do list. This journal is made for busy go-getters, people investing in their wellbeing and anyone who wants to have more focus and energy in their life.
You can find more information and more tools on the website www.FocusEnergyHub.com
Follow daily tips and motivation on Instagram and Facebook @FocusEnergyHub
More than 75 per cent of mental health issues develop before a person turns 25. Many of them are related to stress, pressure and the feeling of being lost. Through the sales of this journal, we support the National Youth Mental Health Foundation - headspace
Get involved: www.headspaceschools.org.au
What is inside the Focus Journal:
Goal setting mapping tool
A daily priority planning tool
Adventure bucket list and the world map
Yearly planner overview
Fitness Goal
3 monthly goals' mapping tool
Weekly focus planner
Weekly reflective snapshot
Daily focus planner
Wellbeing tracker
Mood and energy tracker
Specifications:
153mm x 215mm
92 leaves (184 sides)
Inner leaves: 85gsm
Hardback cover: 3mm thick with a matte finish
We support the National Youth Mental Health Foundation - headspace
headspace is the National Youth Mental Health Foundation providing early intervention mental health services to 12-25 year olds. headspace can help young people with mental health, physical health (including sexual health) alcohol and other drug services, and work and study support.
Get involved: www.headspaceschools.org.au
Sprache
Produkt-Hinweis
Fadenheftung
Gewebe-Einband
Maße
Höhe: 216 mm
Breite: 153 mm
Dicke: 14 mm
Gewicht
ISBN-13
978-1-008-97684-9 (9781008976849)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Klassifikation
The Focus Journal has been created by the founder of Focus Energy Hub - Daria Andrievskaya. She is a manager, a professional educator, a business owner and qualified wellbeing professional. She has combined knowledge of task prioritising, stress management and a need to enjoy life into the structured guidelines - this journal.
A note from Daria:
My days are always full of action - students, events, business projects. Career progression and personal development are essential parts of my life. I as well don't like to sit still outside of work. I love scuba diving, hiking, sailing and spending time with loved ones. It can be really stressful to manage so many goals and to-dos.
I have studied multiple tools of wellbeing leadership, management, prioritising, time management, goal setting, focus development and stress.
In this journal, I have combined the most effective planning tools for you so you can focus on living a happy and fulfilling life.
P.S. Special Thank You to Alyssa Michel who always supports my endless list of ideas and adventures.
Autor*in
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