1 What is Racquetball? Endurance Training Guidelines Procedure of Game Safety Warm-Up Cool-Down2 Essential Skills Wrist Action Stance The Forehand Stroke The Backhand Stroke The Continental Grip The Importance of Keeping One's Eyes on the Ball The Serve The Drive Serve Drive Serve Variations The Garbage Serve Garbage Serve Variations Lob Serve Z-Serve Overhead Smash Helpful Hints for the Beginner3 Basic Shots Kill Shot Passing Shot More Difficult Shots and Serves4 Progress Can Be Speeded Up Conditioning Individual Practice Individual Drills Partner Drills5 Patterns of Play Court Position Singles Strategy Doubles Basic Formations6 Language of Racquetball and the Rules of the Game Common Racquetball Terms Rules of the Game Bibliography Questions and Answers
