Yoga is for everyone interested in improving their physical and spiritual lives. And The Complete Idiot's Guide? to Yoga, 3e, is just the book to walk readers through the basics of stretching, breathing, and meditation, with exercises designed to help them relax, become more flexible, and improve their overall life productivity and satisfaction. Taking the success of the first and second editions to the next level, The Complete Idiot's Guide? to Yoga, 3e, is completely reformatted to include twice as many illustrations (300+) designed to teach readers new poses and variations without adding difficulty. It also expands on important information about yoga for partners, women, and seniors to capture these areas of growing popularity.
Sprache
Verlagsort
Verlagsgruppe
Illustrationen
Maße
Höhe: 252 mm
Breite: 204 mm
Dicke: 19 mm
Gewicht
ISBN-13
978-0-02-864467-7 (9780028644677)
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Schweitzer Klassifikation
Joan Budilovsky received her Hatha Yoga Teacher's Certification in 1994 from the Temple of Kriya Yoga in Chicago. She is a national certified massage therapist in the US, and an active member of the Associated Bodywork and Massage Professionals. EveAdamson is a freelance writer, student of meditation and co-author of many Complete Idiot's Guides including The Complete Idiot's Guide to Yoga, The Complete Idiot's Guide to Massage and The Complete Idiot's Guide to Zen Living.
