Weight Management

"Weight Management" contains the following 4 hypnosis sessions from Hypnosis Downloads.com. The 4 hypnosis sessions include: "Eat Healthy", "Exercise Motivation Booster", "Weight Loss Motivation", and "Energy Booster". Eat Healthy - 19m 43s: Everyone knows diets are hard to stick to - train yourself to enjoy foods that are good for you; Exercise Motivation Booster - 14m 36s: It's easy to talk yourself out of going to the gym. Boost your unconscious drive to exercise so that exercising regularly becomes a habit; Weight Loss Motivation - 20m 42s: Maintain that initial determination to lose weight. Stay focused on your weight goal and train your brain to get you there; and Energy Booster - 15m 00s: Raise your energy levels and keep yourself moving to attain a lifestyle that keeps weight off naturally.