This two-cassette package brings the book of the same title to life by helping listeners put mental concepts and strategies into practice. Covering topics like mental imagery, relaxation, distraction control, simulation and self-hypnosis, the cassettes instruct the listeners how to develop a positive outlook that should help them achieve their aspirations in athletics and beyond.
Sprache
Verlagsort
Zielgruppe
Spieldauer
Gewicht
ISBN-13
978-0-88011-723-4 (9780880117234)
Copyright in bibliographic data is held by Nielsen Book Services Limited or its licensors: all rights reserved.
Schweitzer Klassifikation
Tape I: Personal meaning; commitment and excellence; focusing; personal goals; changing perspectives. Part II: Self-assessment and strategy selection; gaining control; mental imagery; relaxation and activation; distraction control; simulation; the Zen approach; self-hypnosis in sport; making your strategies work for you.
