The Fitness Training for Golf double DVD shows the muscles at work during the golf swing and a range of fitness exercises which can help to improve your game and ultimately allow you to enjoy golf throughout your lifetime. The first DVD - "Muscles at work during the Golf Swing" shows the following - The importance of the grip and a balanced address as two fundamental elements that are part of the golf swing. The remaining 4 chapters show the main phases of the golf swing, namely the Backswing, the Downswing, the Hitting Zone and the Follow Through. Each phase has a description about how the muscles work during the swing and this is illustrated and explained as the golfer is going through the swing which can be seen in slow motion. The second DVD - "Fitness Training Exercises" provides a range of exercises dealing with "Cardio-vascular training", "Functional training", "Core stability", "Lower limb strength exercises", "Upper limb strength exercises", "Mobility and stretching exercises". The DVD is ideal for the weekend golfer, a young aspiring junior, county player, club professional or a touring professional.
Training should be specifically geared to the individual and appropriately monitored. Inside the cover sleeve of the DVD is advice about how to train for muscular endurance, strength and power together with suggested training programmes.
The Fitness Training for Golf double DVD shows the muscles at work during the golf swing and a range of fitness exercises which can help to improve your game and ultimately allow you to enjoy golf throughout your lifetime. The first DVD - "Muscles at work during the Golf Swing" shows the following - The importance of the grip and a balanced address as two fundamental elements that are part of the golf swing. The remaining 4 chapters show the main phases of the golf swing, namely the Backswing, the Downswing, the Hitting Zone and the Follow Through. Each phase has a description about how the muscles work during the swing and this is illustrated and explained as the golfer is going through the swing which can be seen in slow motion. The second DVD - "Fitness Training Exercises" provides a range of exercises dealing with "Cardio-vascular training", "Functional training", "Core stability", "Lower limb strength exercises", "Upper limb strength exercises", "Mobility and stretching exercises". The DVD is ideal for the weekend golfer, a young aspiring junior, county player, club professional or a touring professional.
Training should be specifically geared to the individual and appropriately monitored. Inside the cover sleeve of the DVD is advice about how to train for muscular endurance, strength and power together with suggested training programmes.
Sprache
Verlagsort
Burton on Trent
Großbritannien
Verlagsgruppe
Zielgruppe
Für höhere Schule und Studium
Für Beruf und Forschung
Maße
Höhe: 200 mm
Breite: 140 mm
ISBN-13
978-0-9930989-0-1 (9780993098901)
Copyright in bibliographic data is held by Nielsen Book Services Limited or its licensors: all rights reserved.
Schweitzer Klassifikation
DVD 1 - Introduction, The Grip, Balanced Address, The Backswing, The Downswing, The Hitting Zone, The Follow Through.DVD 2 - Introduction, Cardio - Vascular Training, Functional Training, Core Stability Training, Lower Limb Strength Exercises, Upper Limb Strength Exercises, Mobility and Strength Exercises.The drop down menu shown on each DVD provides easy access to each chapter.
