Yoga as a Form of Meditation

In this informative dialogue with Deepak Chopra, Yogi Desai shares what he calls Meditation in Motion, a methodology whose authentic principles, techniques, and tools create a direct link to the integrative power of yoga. When you are connected to the higher source of unity consciousness within you, a harmony of body, mind, heart, and soul occurs spontaneously and effortlessly. Yogi Desai explains his theories and walks you through some simple exercises.