Road Sage

Take a seat next to meditation teacher Sylvia Boorstein for the driver's education course you never heard in school - the essential techniques of mindfulness meditation, presented especially for anyone who drives a car. With these exercises, real life stories "on the road", and an occasional pop quiz, Boorstein transforms the morning commute into an opportunity to practise the calm, alert and balanced state of mind and body that is the centrepiece of mindful driving.