Eat It to Beat It!
Banish Belly Fat-and Take Back Your Health-While Eating the Brand-Name Foods You Love!
Erschienen am 31. Dezember 2013
368 Seiten
978-0-345-54794-1 (ISBN)
Beschreibung
NEW YORK TIMES BESTSELLER
Eat the World's Most Delicious Foods-and Start Dropping Pounds Today!
Discover thousands of shocking food truths to help flatten your belly fast-and get you on the path to better health!
NBC News health and wellness contributor Dave Zinczenko, author of the multimillion-copy bestselling Eat This, Not That! series, blows the lid off the bizarre, unnecessary, and shocking ingredients in many common brands, and shows you how making smart choices about the foods you love-including burgers, pizza, and chocolate-can help you lose weight, drop blood pressure, boost your immune system, and more.
Discover how you can EAT IT! to help . . .
BEAT IT! WEIGHT GAIN!
IHOP's Chicken and Spinach Salad has as many calories as 6 Klondike Bars! Good news: A similar salad at another restaurant will save you more than 1,200 calories!
BEAT IT! MOODINESS!
Some dark chocolate brands contain polyphenols, the near-magical nutrients that improve learning and memory, boost mood, and lower stress levels.
BEAT IT! HIGH BLOOD SUGAR!
Can you believe there's oatmeal on the market with as much sugar per serving as 13 Hershey's Kisses? Change your breakfast order and start taking control of your blood sugar levels today!
With Eat It to Beat It!, better living starts right now!
Praise for Eat It to Beat It!
"David Zinczenko provocatively exposes what's in our food, so grab a fork and start indulging your way back to health with his advice."-Mehmet Oz, M.D.
"Dave Zinczenko's investigations into the truth about our food make him one of the top nutrition experts in America. Eat It to Beat It! is an essential guidebook for anyone with an appetite for eating and living well."-Travis Stork, M.D., co-host, The Doctors
Eat the World's Most Delicious Foods-and Start Dropping Pounds Today!
Discover thousands of shocking food truths to help flatten your belly fast-and get you on the path to better health!
NBC News health and wellness contributor Dave Zinczenko, author of the multimillion-copy bestselling Eat This, Not That! series, blows the lid off the bizarre, unnecessary, and shocking ingredients in many common brands, and shows you how making smart choices about the foods you love-including burgers, pizza, and chocolate-can help you lose weight, drop blood pressure, boost your immune system, and more.
Discover how you can EAT IT! to help . . .
BEAT IT! WEIGHT GAIN!
IHOP's Chicken and Spinach Salad has as many calories as 6 Klondike Bars! Good news: A similar salad at another restaurant will save you more than 1,200 calories!
BEAT IT! MOODINESS!
Some dark chocolate brands contain polyphenols, the near-magical nutrients that improve learning and memory, boost mood, and lower stress levels.
BEAT IT! HIGH BLOOD SUGAR!
Can you believe there's oatmeal on the market with as much sugar per serving as 13 Hershey's Kisses? Change your breakfast order and start taking control of your blood sugar levels today!
With Eat It to Beat It!, better living starts right now!
Praise for Eat It to Beat It!
"David Zinczenko provocatively exposes what's in our food, so grab a fork and start indulging your way back to health with his advice."-Mehmet Oz, M.D.
"Dave Zinczenko's investigations into the truth about our food make him one of the top nutrition experts in America. Eat It to Beat It! is an essential guidebook for anyone with an appetite for eating and living well."-Travis Stork, M.D., co-host, The Doctors
Weitere Details
Weitere Ausgaben
Person
David Zinczenko is the #1 New York Times bestselling author of Zero Belly Diet, Zero Belly Cookbook, Zero Belly Smoothies, and Zero Belly Breakfasts, and the co-author of the Eat This, Not That! franchise (which has sold more than eight million copies worldwide) and the Abs Diet book series. He is a health and wellness contributor at NBC News and has appeared on Today, Good Morning America, The Oprah Winfrey Show, and Rachael Ray and is the award-winning former editor in chief of Men's Health and editorial director of Women's Health, Prevention, and Best Life magazines. Zinczenko is also the founder and chief executive of Galvanized Media, where he oversees a number of life-changing wellness brands. He lives in New York City.
Inhalt
- Intro
- Title Page
- Other Books by This Author
- Copyright
- Dedication
- Acknowledgments
- Contents
- Introduction: Our Food Under Attack
- Special Section! Your Edible Chemistry Set
- Chapter One: How This Book Will Help You Lose Weight, Feel Great, and Live Better Than Ever!
- Chapter Two: The Most Polluted Foods in America
- Bonus Chapter: A Perfect Week of Eating
- Chapter Three: Eat It to Beat It!
- Bread
- Breakfast Cereals
- Burgers
- Cakes & Baked Desserts
- Cheese
- Chicken & Chicken Entrees
- Chinese Food
- Chocolate, Dark
- Condiments
- Cookies
- Crackers
- Dips & Spreads
- Fish
- French Fries
- Hot Breakfast
- Ice Cream
- Juices & Smoothies
- Mexican Food
- Nut Butters
- Nutrition Bars
- Nuts & Trail Mix
- Pasta & Pasta Dishes
- Pizza
- Produce
- Rice & Rice Dishes
- Salad/Salad Bar
- Sandwiches
- Sauces
- Soda, Tea, & Energy Drinks
- Soup
- Steak
- Vegetarian Entrees & Meat Substitutes
- Yogurt
- Chapter Four: Cook It to Beat It!
- Chapter Five: The Eat It to Beat It! No-Fly Zone
