The 28-Day Gut Health Plan
Lose Weight and Feel Better from the Inside
1. Auflage
Erschienen am 24. August 2017
272 Seiten
978-0-00-826892-3 (ISBN)
Beschreibung
Get Gut Healthy, Eat Well, Eat Different
Many modern Brits are struggling not only with their weight but also with a sensitive gut. Food intolerances and digestive problems are on the rise.
The 28 Day Gut Health Plan is an innovative book explaining how our modern diet and reliance on processed foods has decimated the good bacteria in our gut. This is not a book of science, rather a dedicated and simple 28 day plan that anyone can follow to improve their gut health and lose weight.
* Easy to follow 28 Day Plan
* Good vs Bad Bacteria
* Gut Health and Weight-loss Tracker
* Tailored Recipes for the Programme
With a practical and light-hearted approach, the Plan will be full of helpful tips and advice and packed with Jacqueline's own fresh, healthy and delicious recipes.
Many modern Brits are struggling not only with their weight but also with a sensitive gut. Food intolerances and digestive problems are on the rise.
The 28 Day Gut Health Plan is an innovative book explaining how our modern diet and reliance on processed foods has decimated the good bacteria in our gut. This is not a book of science, rather a dedicated and simple 28 day plan that anyone can follow to improve their gut health and lose weight.
* Easy to follow 28 Day Plan
* Good vs Bad Bacteria
* Gut Health and Weight-loss Tracker
* Tailored Recipes for the Programme
With a practical and light-hearted approach, the Plan will be full of helpful tips and advice and packed with Jacqueline's own fresh, healthy and delicious recipes.
Weitere Details
Sprache
Englisch
Verlagsort
London
Großbritannien
Verlagsgruppe
HarperCollins Publishers
Produkt-Hinweis
Reflowable
Dateigröße
1,61 MB
ISBN-13
978-0-00-826892-3 (9780008268923)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Klassifikation
Weitere Ausgaben
Person
Jacqueline Whitehart is an expert health-food writer and best-selling cookery author. Her previous titles for Harper Collins include The 5:2 Bikini Diet and The SIRT Diet cookbook.
