
Eating Vegetarian
Beschreibung
An introduction to vegetarian cooking your whole family will savor
Becoming a vegetarian just got easier and tastier. Eating Vegetarian features 75 meat-free recipes to get you going-plus tips on how to successfully make the switch, nutritional guidance, and more. Specifically designed for beginners, this vegetarian cookbook will help you on your road toward a healthy vegetarian diet full of plant-based meals.
Feast on dishes that range from simple snacks to hearty mains. Along with meat-free makeovers of some of your favorites like sushi and pasta Bolognese, you'll find kitchen tool considerations, tips for healthy ingredient swaps, and recommendations for picky eaters.
This vegetarian cookbook includes:
- A complete resource-This information-packed vegetarian cookbook includes recipe labels, substitution tips, time-saving cooking strategies, meal suggestions, and other helpful tidbits.
- Lasting health-An overview of wellness benefits will help get everyone excited about sitting down to a veggie-powered meal.
- Nutritional know-how-Use a complete list of dietary pointers to make sure you're getting all the proper nutrients from the recipes in this vegetarian cookbook.
In the world of vegetarian cookbooks, Eating Vegetarian stands out because of its easy and delicious recipes.
Weitere Details
Weitere Ausgaben
Personen
Alissa and Steve Warham are the founders of the plant-based food and drink blog Meatless Makeovers, which specializes in recreating traditional recipes they grew up with for a meat-free diet. They live in Brooklyn and find recipe inspiration from the diverse cultures and cuisines of the city.
Inhalt
- Intro
- Cover
- Title Page
- Copyright
- Contents
- Dedication
- INTRODUCTION
- 1. Your Vegetarian Indian Kitchen
- 2. Appetizers and Snacks
- Spinach and Paneer Samosas
- Vegetable Pakora
- Tikki Chaat
- Pav Bhaji
- Gobi Manchurian
- Masala Papad
- Chile Cheese Toast
- Okra Fries
- Vada Pav
- Bhel Puri
- Aloo Vegetable Bonda
- Onion Kachori
- Momos
- Dahi Vada
- Paneer Tikka
- 3. Eggs and Dairy
- Anda Bhurji
- Paneer Makhani
- Palak Paneer
- Egg Curry
- Chile Paneer
- Spicy Paneer Flatbread
- Anda Ghotala
- Kadai Paneer
- Kadhi
- Egg and Lentil Curry
- Dahi Baingan (Eggplant in Yogurt Sauce)
- Egg Pulao
- Paneer Bhurji
- Paneer Do Pyaza
- 4. Stir-Fried Vegetable Mains
- Gobi Aloo
- Baingan Bharta
- Bhindi Masala (Okra-Tomato Curry)
- Arbi Sabzi (Crispy Taro Root)
- Eggplant with Onion Sauté
- Bharli Karela (Stuffed Bitter Melon)
- Aloo Besan Subzi (Potato Curry with Chickpea Flour)
- Tindora Subzi (Ivy Gourd Sauté)
- Gajar Methi Subzi (Carrot and Fenugreek Sauté)
- Masala Cabbage
- Stuffed Bell Peppers with Aloo
- Bell Pepper Stir-Fry with Chickpea Flour
- Green Bean Sauté
- Spicy Corn Stir-Fry
- Leafy Greens Stir-Fry
- Panch Misali Charchari (Bengali Vegetable Curry)
- Pumpkin in Mustard Sauce
- Kohlrabi Curry
- Zucchini Dry Curry
- Sweet Potato Curry
- 5. Dals, Legumes, and Curries
- Dal Makhani
- Chana Masala
- Rajma Masala
- Dal Tadka
- Black-Eyed Pea Curry
- Chana Saag
- Sambar
- Rasam
- Palak Dal
- Panchmel Dal (Five-Lentil Stew)
- Tomato Moong Dal
- Bengali Masoor Dal
- Gatte ki Subzi (Chickpea Flour Dumpling Curry)
- Dum Aloo
- Mushroom Masala
- Vegetable Korma
- Malai Kofta
- Vegetable Jalfrezi
- Methi Chaman
- Mutter Paneer (Paneer and Pea Curry)
- 6. Breads, Rice, and Other Grains
- Naan
- Methi Roti
- Missi Roti
- Paratha
- Aloo Paneer Paratha
- Bhatura
- Dosa
- Poori
- Basmati Rice
- Khichdi
- Pulao
- Vegetable Biryani
- Spicy Seviyan (Indian-Style Vermicelli)
- Vegetable Fried Rice
- Yogurt Rice
- Upma (Spicy Semolina Porridge)
- 7. Chutneys, Pickles, and Salads
- Tomato Chutney
- Mango Chutney
- Cilantro Mint Chutney
- Tamarind Chutney
- Coconut Ginger Chutney
- Aam ka Achaar (Mango Pickle)
- Nimboo Achaar (Lemon Pickle)
- Green Chile Pickle
- Kachumber (Cucumber Salad)
- Chana Chaat (Chickpea Salad)
- Raw Mango Salad
- Laccha (Onion-Tomato Salad)
- Radish Salad
- Peanut Chutney
- 8. Drinks and Sweets
- Masala Chai
- Sweet and Savory Lassi
- Aam Panna (Green Mango Drink)
- Besan Ladoo
- Mango Kulfi
- Gulab Jamun
- Gajar Halwa (Carrot Halwa)
- Kheer
- Badam Burfi (Almond Fudge)
- Shrikhand
- Falooda
- Fruit Custard
- Vermicelli Payasam
- 9. Spice Blends and Other Staples
- Garam Masala
- Tandoori Masala
- Chaat Masala
- Ghee
- Yogurt
- Cucumber Mint Raita
- Paneer
- Panch Phoron
- Ginger-Garlic Paste
- Chutney Powder
- Pav Bhaji Masala
- Chole Masala
- Sambar Masala
- MENU IDEAS
- MEASUREMENT CONVERSIONS
- RESOURCES
- GLOSSARY
- ACKNOWLEDGMENTS
- ABOUT THE AUTHOR
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