
Stress, Wellness, and Performance Optimization
Beschreibung
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The book first discusses organizational constraints and summarizes the many factors within workplaces that negate effective job performance (disruptions, lack of supplies, equipment, or training, etc.). It discusses well-being interventions, giving practical examples that combine theory and practice. The moderating effect of situation-specific support is considered as is the role of family and spirituality in creating resilience in leadership and organizations in different cultural contexts. New technology, such as wearable devices and computer-based software applications, are considered, highlighting their potential to provide employers with guidance as to how they can enable their employees to self-manage their wellness and productivity.
Other topics include anxiety habit loops -how they are formed, their debilitating impact, and various strategies that can break these dysfunctional habit loops and replace them with more functional and constructive habits, better leading to reduced anxiety, stronger mental well-being and resilience; measuring work-life balance and life satisfaction; the effects of perceived organizational justice and generational cohort on burnout and self-efficacy and the association between burnout and self-efficacy; and more.
Weitere Details
Weitere Ausgaben
Andere Ausgaben

Personen
B. Udaya Kumar Reddy, PhD, is the Director (Training and Consultancy) at Stress Management Lab Pvt. Ltd, Hyderabad, India. He has over two decades of experience in the areas of stress training, research, consultancy, and counseling. He previously worked as Professor at the Dr. MCR HRD Institute, India, as well as a Stress Management Consultant (Hon.) at hte Cardiac Rehabilitation Unit at Mediciti and Care Hospital, India. An author and a presenter, Dr. Reddy founded the Indian Chapter of the International Stress Management Association. His PhD is in the area of Stress Management.
Inhalt
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