
The Daily Trading Coach
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Inhalt
- The Daily Trading Coach: 101 Lessons for Becoming Your Own Trading Psychologist
- Contents
- Preface
- Acknowledgments
- Introduction
- Chapter 1: Change
- LESSON 1: DRAW ON EMOTION TO BECOME A CHANGE AGENT
- LESSON 2: PSYCHOLOGICAL VISIBILITY AND YOUR RELATIONSHIP WITH YOUR TRADING COACH
- LESSON 3: MAKE FRIENDS WITH YOUR WEAKNESS
- LESSON 4: CHANGE YOUR ENVIRONMENT, CHANGE YOURSELF
- LESSON 5: TRANSFORM EMOTION BY TRACE-FORMATION
- LESSON 6: FIND THE RIGHT MIRRORS
- LESSON 7: CHANGE OUR FOCUS
- LESSON 8: CREATE SCRIPTS FOR LIFE CHANGE
- LESSON 9: HOW TO BUILD YOUR SELF-CONFIDENCE
- LESSON 10: FIVE BEST PRACTICES FOR EFFECTING AND SUSTAINING CHANGE
- RESOURCES
- Chapter 2: Stress and Distress
- LESSON 11: UNDERSTANDING STRESS
- LESSON 12: ANTIDOTES FOR TOXIC TRADING ASSUMPTIONS
- LESSON 13: WHAT CAUSES THE DISTRESS THAT INTERFERES WITH TRADING DECISIONS?
- LESSON 14: KEEP A PSYCHOLOGICAL JOURNAL
- LESSON 15: PRESSING: WHEN YOU TRY TOO HARD TO MAKE MONEY
- LESSON 16: WHEN YOU'RE READY TO HANG IT UP
- LESSON 17: WHAT TO DO WHEN FEAR TAKES OVER
- LESSON 18: PERFORMANCE ANXIETY: THE MOST COMMON TRADING PROBLEM
- LESSON 19: SQUARE PEGS AND ROUND HOLES
- LESSON 20: VOLATILITY OF MARKETS AND VOLATILITY OF MOOD
- RESOURCES
- Chapter 3: Psychological Well-Being
- LESSON 21: THE IMPORTANCE OF FEELING GOOD
- LESSON 22: BUILD YOUR HAPPINESS
- LESSON 23: GET INTO THE ZONE
- LESSON 24: TRADE WITH ENERGY
- LESSON 25: INTENTION AND GREATNESS: EXERCISE THE BRAIN THROUGH PLAY
- LESSON 26: CULTIVATE THE QUIET MIND
- LESSON 27: BUILD EMOTIONAL RESILIENCE
- LESSON 28: INTEGRITY AND DOING THE RIGHT THING
- LESSON 29: MAXIMIZE CONFIDENCE AND STAY WITH YOUR TRADES
- LESSON 30: COPING-TURN STRESS INTO WELL-BEING
- RESOURCES
- Chapter 4: Steps toward Self-Improvement
- LESSON 31: SELF-MONITOR BY KEEPING A TRADING JOURNAL
- LESSON 32: RECOGNIZE YOUR PATTERNS
- LESSON 33: ESTABLISH COSTS AND BENEFITS TO PATTERNS
- LESSON 34: SET EFFECTIVE GOALS
- LESSON 35: BUILD ON YOUR BEST: MAINTAIN A SOLUTION FOCUS
- LESSON 36: DISRUPT OLD PROBLEM PATTERNS
- LESSON 37: BUILD YOUR CONSISTENCY BY BECOMING RULE-GOVERNED
- LESSON 38: RELAPSE AND REPETITION
- LESSON 39: CREATE A SAFE ENVIRONMENT FOR CHANGE
- LESSON 40: USE IMAGERY TO ADVANCE THE CHANGE PROCESS
- RESOURCES
- Chapter 5: Breaking Old Patterns
- LESSON 41: PSYCHODYNAMICS: ESCAPE THE GRAVITY OF PAST RELATIONSHIPS
- LESSON 42: CRYSTALLIZE OUR REPETITIVE PATTERNS
- LESSON 43: CHALLENGE OUR DEFENSES
- LESSON 44: ONCE AGAIN, WITH FEELING: GET DISTANCE FROM YOUR PROBLEM PATTERNS
- LESSON 45: MAKE THE MOST OUT OF YOUR COACHING RELATIONSHIP
- LESSON 46: FIND POSITIVE TRADING RELATIONSHIPS
- LESSON 47: TOLERATE DISCOMFORT
- LESSON 48: MASTER TRANSFERENCE
- LESSON 49: THE POWER OF DISCREPANCY
- LESSON 50: WORKING THROUGH
- RESOURCES
- Chapter 6: Remapping the Mind
- LESSON 51: SCHEMAS OF THE MIND
- LESSON 52: USE FEELING TO UNDERSTAND YOUR THINKING
- LESSON 53: LEARN FROM YOUR WORST TRADES
- LESSON 54: USE A JOURNAL TO RESTRUCTURE OUR THINKING
- LESSON 55: DISRUPT NEGATIVE THOUGHT PATTERNS
- LESSON 56: REFRAME NEGATIVE THOUGHT PATTERNS
- LESSON 57: USE INTENSIVE GUIDED IMAGERY TO CHANGE THOUGHT PATTERNS
- LESSON 58: CHALLENGE NEGATIVE THOUGHT PATTERNS WITH THE COGNITIVE JOURNAL
- LESSON 59: CONDUCT COGNITIVE EXPERIMENTS TO CREATE CHANGE
- LESSON 60: BUILD POSITIVE THINKING
- RESOURCES
- Chapter 7: Learning New Action Patterns
- LESSON 61: UNDERSTAND YOUR CONTINGENCIES
- LESSON 62: IDENTIFY SUBTLE CONTINGENCIES
- LESSON 63: HARNESS THE POWER OF SOCIAL LEARNING
- LESSON 64: SHAPE YOUR TRADING BEHAVIORS
- LESSON 65: THE CONDITIONING OF MARKETS
- LESSON 66: THE POWER OF INCOMPATIBILITY
- LESSON 67: BUILD ON POSITIVE ASSOCIATIONS
- LESSON 68: EXPOSURE: A POWERFUL AND FLEXIBLE BEHAVIORAL METHOD
- LESSON 69: EXTEND EXPOSURE WORK TO BUILD SKILLS
- LESSON 70: A BEHAVIORAL FRAMEWORK FOR DEALING WITH WORRY
- RESOURCES
- Chapter 8: Coaching Your Trading Business
- LESSON 71: THE IMPORTANCE OF STARTUP CAPITAL
- LESSON 72: PLAN YOUR TRADING BUSINESS
- LESSON 73: DIVERSIFY YOUR TRADING BUSINESS
- LESSON 74: TRACK YOUR TRADING RESULTS
- LESSON 75: ADVANCED SCOREKEEPING FOR YOUR TRADING BUSINESS
- LESSON 76: TRACK THE CORRELATIONS OF YOUR RETURNS
- LESSON 77: CALIBRATE YOUR RISK AND REWARD
- LESSON 78: THE IMPORTANCE OF EXECUTION IN TRADING
- LESSON 79: THINK IN THEMES-GENERATING GOOD TRADING IDEAS
- LESSON 80: MANAGE THE TRADE
- RESOURCES
- Chapter 9: Lessons from Trading Professionals
- LESSON 81: LEVERAGE CORE COMPETENCIES AND CULTIVATE CREATIVITY
- LESSON 82: I ALONE AM RESPONSIBLE
- LESSON 83: CULTIVATE SELF-AWARENESS
- LESSON 84: MENTOR YOURSELF FOR SUCCESS
- LESSON 85: KEEP DETAILED RECORDS
- LESSON 86: LEARN TO BE FALLIBLE
- LESSON 87: THE POWER OF RESEARCH
- LESSON 88: ATTITUDES AND GOALS, THE BUILDING BLOCKS OF SUCCESS
- LESSON 89: A VIEW FROM THE TRADING FIRMS
- LESSON 90: USE DATA TO IMPROVE TRADING PERFORMANCE
- RESOURCES
- Chapter 10: Looking for the Edge
- LESSON 91: USE HISTORICAL PATTERNS IN TRADING
- LESSON 92: FRAME GOOD HYPOTHESES WITH THE RIGHT DATA
- LESSON 93: EXCEL BASICS
- LESSON 94: VISUALIZE YOUR DATA
- LESSON 95: CREATE YOUR INDEPENDENT AND DEPENDENT VARIABLES
- LESSON 96: CONDUCT YOUR HISTORICAL INVESTIGATIONS
- LESSON 97: CODE THE DATA
- LESSON 98: EXAMINE CONTEXT
- LESSON 99: FILTER DATA
- LESSON 100: MAKE USE OF YOUR FINDINGS
- RESOURCES
- Conclusion
- LESSON 101: FIND YOUR PATH
- FOR MORE ON SELF-COACHING
- About the Author
- Index
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