Kick-start the Mediterranean Diet with Healthy and Tasty Recipes and a 30-Day Meal Plan to Build a Healthy Lifestyle.
- Are you looking for a diet that works, is simple to follow, and doesn't prevent you from enjoying delicious food?
- Are you trying to find a cookbook that reduces calorie intake and promotes a healthy diet without compromising flavor?
- Do you require an ideal 30-Day Diet Plan that will make it simple for you to maintain a delectable and balanced diet without having to worry about what to consume next?
If you've answered 'yes', well, this is the perfect book for you!
Advancement in technology and the steady upsurge of the economy have led most people, to adopt a sedentary lifestyle. It doesn't help that eating processed foods have become the norm given that these foods are easily accessible. However, there's no denying the fact that these foods can greatly affect our health and well-being. These, and more, are the reasons why many strategies and methods are continuously being developed to promote a healthier lifestyle.
Weight loss has become a trend, so much so that many people are encouraged to work hard to achieve the right body mass index for their weight and height with reference to age by subjecting themselves to one or more of the so-called popular diets. The Mediterranean Diet is one of these popular diets that experts highly recommend for weight loss.
What you'll find inside:
- EXCLUSIVE VIDEO-RECIPES. with a step-by-step video-guide on how to prepare Mediterranean Dishes.
- What is the Mediterranean Diet?
- Components of the Mediterranean Lifestyle: the fundamentals of the Mediterranean diet. Learn more about the Mediterranean diet, its guiding principles, and how it may help people lose weight in a healthy way and develop good eating habits.
- 8 Easy Ways to Follow the Mediterranean Diet for Better Health
- Health Benefits of the Mediterranean Diet
- Easy and delicious recipes to start your Mediterranean eating lifestyle: There are an unlimited number of quick and simple recipes that are categorized, enhanced with useful details like nutritional information, cooking times, and preparation, and created to please the palate and support wellness.
- The 30-Day Diet. An easy-to-follow 30-day Mediterranean meal plan, complete shopping and food lists, and suggestions for making your own meals are included to get you started.
.. And much more!
The Mediterranean diet is highly recommended by scientists, nutritionists, and doctors alike for anyone seeking to shed pounds and alter their harmful habits. It's so easy to follow that it doesn't feel like a punishment but rather a rewarding experience. This diet provides a lot of freshness, diversity, and flavor to our palates.
All you need to know about the Mediterranean diet is included in this cookbook, which includes a range of healthy Mediterranean recipes that you may enjoy every day. There is so much to discover about Mediterranean food!
Do you want to eat a healthy diet while still savoring your favorite foods? Your best bet is to follow a Mediterranean diet! An easy-to-follow diet that can help anyone improve their eating habits.
Grab a copy of this book now!
Sprache
Dateigröße
ISBN-13
979-8-227-01581-5 (9798227015815)
Schweitzer Klassifikation
Michelle Sowle is a registered dietitian nutritionist. Michelle finished her dietetic internship at the University of California, San Francisco Medical Center, where she graduated and she later worked as an outpatient weight loss and bariatric surgery dietitian.
To date, she is one of the leading experts of the Healthy Eating Movement, she has helped thousands of people with eating disorders and obesity to lose weight and maintain their health sustainably over time.
Michelle helps people change their life today and stop worrying about "diet" foods and calories. There isn't a "one-size-fits-all" diet, according to Michelle, who places a strong emphasis on each person's unique goals while working with them individually based on their genetics, physiological makeup, and metabolic characteristics.
Michelle is also an expert in healthy cooking. Instead, Michelle focuses on "genuine" dietary ingredients and a holistic outlook on life, which are the foundation of her philosophy, and she replaces those with healthy lifestyle and health adjustments. Her goal is to reshape the eating patterns and lifestyles of the next generation in order to improve their long-term health.
Michelle is a mom of three young children, and currently living in the San Francisco Bay with her family and her Dalmatian called Lola.
